IFS or “parts work” helps us understand and heal different “parts” of ourselves—our inner protector parts, wounded parts, and core self. This approach allows us to create more self-awareness, compassion, and integration between these parts, rather than feeling stuck in patterns of self-judgment or inner conflict.

In our work, we explore these parts gently, helping them feel seen and heard so that they no longer need to act in survival mode. This can be especially powerful for trauma healing, self-criticism, and inner emotional conflicts.

Somatic therapy recognizes that trauma and emotions are not just stored in the mind—they also live in the body. This approach helps you reconnect with your body’s wisdom and access deeper healing through awareness, movement, breath, and nervous system regulation.

Rather than only talking about past experiences, somatic work invites you to notice bodily sensations, emotions, and patterns, helping you feel more grounded and safe in your own body. This can be particularly supportive for trauma recovery, chronic stress, and dissociation.

ACT helps you build a more flexible and compassionate relationship with your thoughts, emotions, and experiences. Instead of fighting or avoiding difficult feelings, ACT teaches you how to accept them with self-compassion while also committing to actions that align with your values.

In therapy, we work on mindfulness, self-acceptance, and identifying what truly matters to you—so that you can move forward in life with greater clarity and purpose. ACT is particularly helpful for anxiety, perfectionism, and navigating major life transitions.

Brainspotting is a powerful, brain-based therapeutic approach that helps access and process deeply held emotional pain, trauma, and subconscious patterns. By focusing on specific eye positions (or “brainspots”), we activate the brain’s natural ability to heal itself and release stored trauma.

This approach allows for profound emotional processing without needing to verbalize every detail of past experiences. It is particularly effective for trauma, PTSD, and emotional blocks that feel difficult to access through traditional talk therapy.

These approaches focus on meaning-making, personal storytelling, and identity exploration. Existential therapy helps you navigate life’s uncertainties and embrace your sense of agency, while narrative therapy helps reframe personal narratives so that you feel more empowered in your story.

Together, these modalities help shift limiting beliefs, bring clarity to life’s challenges, and support you in redefining your personal journey. They are particularly helpful for grief, identity shifts, and rediscovering personal meaning.

EFT helps couples strengthen emotional bonds, deepen connection, and create more secure relationships. Rooted in attachment theory, this approach guides partners in understanding their relational patterns, healing emotional wounds, and building a foundation of trust, intimacy, and mutual support.

Our work together will focus on identifying negative cycles, fostering emotional safety, and creating new patterns of communication that enhance closeness and understanding. EFT is particularly effective for couples who want to repair ruptures, rebuild trust, or deepen their emotional connection.